Autumn is the season of transformation and change. Nature is changing all around us. The days are shorter and light gets dimmer, inviting...

The benefits of yoga to athletes are pretty well documented now. They include: Strength & Stability Flexibility & Mobility Biomechanical...

I am very excited to be participating in the organisation of the Chamonix Yoga Retreat 12-14 January 2019 on behalf of my great friend...